What's New

                       MODERN MOBILITY

   Foam Roller Clinic at NPPT on Monday, August 30th!

 

If I told you I had a secret that would make you feel limber, reduce your pain, and increase your strength in just minutes a day, would you be interested? I bet you would! Well, you’re in luck because I am going to share that secret with you and explain just how easy it is to include it into your existing exercise program.

This secret that I am referring to is the foam roller. Often referred to as the “poor man’s massage”, the foam roller is hands down the best tool that we have available to keep our bodies healthy, pain-free and operating at 100%.

Self-myofascial release (SMR) - Myo refers to muscle, fascia to the tissue that surrounds the muscle fibers. By putting pressure on tender areas along the muscle tissue, the Golgi tendon organs help trigger the relaxation of the muscle spindles, helping to dissipate the adhesions, increase blood flow and enhance overall movement.

Benefits of using a foam roller for massage:

• Massage at your convenience
• Target all your sore spots; release your trigger points
• Increase range of motion
• Decrease soreness and pains
• Increase training efficiency
• Fix postural problems
• Recover faster

Space is limited. Please RSVP!

Call 770-998-9009 for more information.